Would you like to have more meaning, purpose and direction in your life in 2023? Instead of setting new years resolutions, come and reflect, explore your values and set meaningful and achievable action steps to live more in line with those values and envision what the year ahead looks like for you. This 2-part workshop is for anyone who is feeling a bit aimless, discontent or directionless and wants to explore and connect with what really matters to them, what drives them and how they can create a more value-driven life.

The workshop is presented in a small group setting of up to 6 people and facilitated by Rebecca, an Occupational Therapist.
You can share as much or as little as you like in the group.

In session 1 on 21/1/23 we will explore ways to figure out your values and move in valued directions.

In session 2 on 28/1/23 we will look at values in different life areas, what gets in the way of living in line with our values, and do some values vision boarding for the year ahead.

Handouts and activity materials provided. Bring a notebook if you would like and any favourite pens.

Different seating options available (floor, coffee table, desk, bolster, comfy chair, office chair) and bring any fidgets or other supports for yourself. Tea and coffee available, snacks provided but bring anything specific you would like.

Cost: $50-80 for both sessions.

Time: 12pm - 2:30pm

Spaces are limited so get in touch to book.
021 026 02961 or rebecca@chronicresilienceot.com

Check out the website for more about me and what I do https://www.chronicresilienceot.com