Community space for seated un-guided meditation. All meditators welcome. The space opens at 7pm with ten minutes for arrival, social acknowledgements and preparing the body to sit. Welcome to use props, please don’t bring any cushions if they may have pet fur on them. Silence beings at 7:10 (no entry after this). A bell is rung at 7:15 to begin and again at 7:45 to close. Please leave the space in silence by 8pm. $2 - $5 donation goes towards maintaining the beautiful space for our practice.

Learn and practice meditation techniques to support emotional resilience with Redwood Reider, certified mindfulness meditation teacher; biodynamic craniosacral therapist.

Exploring your values. Workshop with Rebecca

A somatic experiencing™ course for all genders (5 weeks)

With senior yoga and mindfulness teacher Emma

5 week course to help you create and maintain a home yoga practice.

With senior yoga and mindfulness teacher Emma

Ongoing evening classes | Trauma aware yoga and somatic ground work to reduce the symptoms of complex trauma, ptsd, stress, overwhelm, fatigue, burn out, depression and anxiety

With yoga teacher and somatic movement therapist and educator Juliette

Ongoing morning classes | Trauma aware yoga and somatic ground work to reduce the symptoms of complex trauma, ptsd, stress, overwhelm, fatigue, burn out, depression and anxiety

With yoga teacher and somatic movement therapist and educator Juliette